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    • Home
    • About Dr. Shirley Smith
    • Treatment - Services
    • Workshops
    • Time - Fees - Insurance
    • Contact
  • Home
  • About Dr. Shirley Smith
  • Treatment - Services
  • Workshops
  • Time - Fees - Insurance
  • Contact

My Blog

Workshops


New Group. Being a Spiritual Elder, September 16, 2025, 6pm-7:30pm

A Journey into Empowered Aging

Are you ready to redefine what it means to grow older?

The Being a Spiritual Elder Group is a supportive, heart-centered space designed to help you age with intention, vitality, and wisdom. Guided by principles of conscious aging, we explore how to shift from outdated cultural narratives to a more soulful, empowered experience of elderhood.

Through reflection, conversation, breathwork, and other nourishing practices, this group helps you embrace aging as a time of transformation—not decline. You’ll be part of a community that honors your journey, your voice, and your legacy.

Whether you're already walking the elder path or just beginning to awaken to it, you're welcome here.

Come join us—and grow into the spiritual elder you were always meant to be.

The participants' focus: (BASE) 10 weeks session 6-7:30 Cost $500.00 



Stress Management

Stress happens when you have to adapt to change.  Stress is your body’s way of responding to uncomfortable demands. It is the body’s defense.  It is a rapid automatic process - fight/flight/freeze.  There is good and bad stress. 


The participants focus:

- Learn the language of the body

- Distinguish between  good stress and bad stress

- Understand Race-Based Traumatic Stress

- Uncover what stress can do to your body 

- How to identify microaggressions

- How to manage stressful daily interactions


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