Psychotherapy is a learning experience. People often think they know themselves and what they need to have a better life. The therapist job is to help the client/patient to explore and express their inner emotional life while helping the individual to find their authentic self. Goal setting and homework may be part of the process.
My behavioral cognitive treatment approach includes the concern and awareness of each client's racial or ethnic identity, country of origin, physical ability, sexual and gender preference, and spiritual and religious affiliations which can be influential in the self narrative and choice-making life strategies.
Treatment areas:
Trauma
Stress management
Sexual/physical abuse
Anxiety/worry
Depression
Intimacy, relationship, connection difficulties
Anger management
Workplace performance and career-related concerns
Coping with medical conditions or physical illnesses
Grief/mourning responses to loss (related to
employment, relationships, pets)
Self-esteem issues
Telehealth:
I am offering virtual therapy sessions by video or phone to safeguard your total health.