Being a Spiritual Elder: A Journey Into Empowered Aging

What if growing older could be a time of expansion rather than decline?

The Being a Spiritual Elder Group is a supportive, heart-centered circle where aging is honored as a sacred path of wisdom, healing, and transformation. Instead of clinging to outdated cultural narratives about getting old, we’ll explore a more soulful vision of elderhood—one rooted in vitality, clarity, and inner freedom.

Through reflection, storytelling, breathwork, and nourishing practices, you’ll discover how to:

Embrace aging as a spiritual journey

• Deepen your connection to your authentic self
• Release what no longer serves you
• Cultivate mindfulness, resilience, and peace
• Step confidently into your role as a wise elder and guide

This is not just a workshop—it’s a community of fellow seekers who honor your story, your voice, and your presence. Whether you are newly awakening to this stage of life or already walking the elder path, you are welcome here.

Workshop Journey

1. Beginning the Journey – Setting intentions for becoming a Spiritual Elder
2. Life in Review Map – Reflecting on your life’s story by decades
3. Breathing Practices – Learning tools for presence and grounding
4. Nourishing the Elder Body – Supporting wellness through mindful nutrition
5. Clearing Space for Wisdom – Decluttering the mind and home
6. Meditation – Creating a daily practice for clarity and peace
7. Stress Management – Emotional well-being in elderhood
8. Facing the Shadow, Reclaiming the Self – Exploring habits, healing, and self-acceptance
9. Introduction to Mindfulness – Loving-kindness, connection, and community
10. Harvesting the Journey – Integrating insights, embracing mortality, and stepping into elderhood

Come join us—and grow into the Spiritual Elder you were always meant to be.

Date: October 16, 2025

Time: 6pm to 7:30pm

Cost: $500.00

Location: Online