EFT/Tapping Group
Effective Freedom Technique is a different way to manage your emotional life. Participants are introduced to thought energy techniques—a key to self-empowerment.
The participants focus :
- Learn Emotional Freedom Techniques (EFT)
- Develop intuitive abilities
- Identify core beliefs and how they affect decision-making
- Incorporate effective affirmations
Stress Management
Stress happens when you have to adapt to change. Stress is your body’s way of responding to uncomfortable demands. It is the body’s defense. It is a rapid automatic process - fight/flight/freeze. There is good and bad stress.
The participants focus:
- Learn the language of the body
- Distinguish between good stress and bad stress
- Understand Race-Based Traumatic Stress
- Uncover what stress can do to your body
- How to identify microaggressions
- How to manage stressful daily interactions